I had some things that needed to be used up today, including several roast beef “patties”- they taste like roast beef anyway, and are the consistency of canned tuna, then frozen together in patties which fall apart easily when they thaw – and a good-sized hunk of cabbage. So in my small casserole dish they …
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Tag:#keto
August 26, 2021 Supper
I started eating low carb/high fat in 2004; after losing 90# in the first 5 months and NOT liking the results, I walked a balance ever since so as to get the health benefits without the weight loss. And within the last year or so I started intermittent fasting (18-hour daily fast) and increasing my …
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Sometimes A Supper is JUST Right!
I’m not a food photographer, although you probably guessed that as soon as you saw this photo… What’s on my plate is roasted chicken thighs, cauliflower, and asparagus, plus air-fried sweet potato medallions. Details below! I’ve never used our air fryer for sweet potatoes before, so I was flying by the seat of my pants. …
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Tonight’s Delicious Supper!
I slivered about a quarter of an onion and put it in a hot pan with a little oil while I cubed some pork tenderloin. After adding the pork I stirred it around for a couple of minutes. When the onion was soft and the meat almost cooked through I added the leftover roasted cabbage …
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Some Low Carb/LCHF Experimentation
First, I didn’t take any photos. I didn’t plan on writing about it, so didn’t think of it. Second, you can decide if these fit into the stricter definition of “keto” (which is what everybody calls low carb these days). If you’re doing actual keto, then the carrots may be a deal-breaker; if you’re doing …
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Delicious Dinner Tonight!
This is my plate. I had a few leftover wings from Tony’s yesterday, plus a couple of burgers with ketchup and mayo, and I fried up some zucchini and onions until really caramelized and tasty, then topped them with some parmesan out of the shaker bottle.* Pete had the veggies plus BBQ “chicken” sandwiches, made …
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Delightfully Tasty Surprise!
Today while Pete was outside working around the yard I got hungry but since I can’t stand up I needed to pluck some low-hanging fruit, so to speak. I got some peach yogurt out of the fridge and, because I was REALLY hungry, scooped 2 of the little cups into a bowl. Then I put …
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Today’s Delicious Chicken and Squash
Often I roast my prepared chicken thighs over a bed of vegetables, typically zucchini or yellow squash, but this time I used a halved and cleaned very small spaghetti squash with a thigh over each of them. When they were done I mashed butter and shredded italian cheese in each squash half. I love my …
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Pork Zucchini Supper – Low Carb
This is quick – as was my meal, both to prepare, and to eat as it was SO delicious! (I didn’t take a photo, as it wasn’t particularly beautiful and I’m not a food stylist.) I had a pork steak thawed, and a zucchini that needed to be eaten, and I was very hungry and …
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