Sometimes A Supper is JUST Right!

I’m not a food photographer, although you probably guessed that as soon as you saw this photo… What’s on my plate is roasted chicken thighs, cauliflower, and asparagus, plus air-fried sweet potato medallions. Details below! I’ve never used our air fryer for sweet potatoes before, so I was flying by the seat of my pants. …
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DINNER!!

This is the first time I’ve made chicken in the Ninja Foodi Digital Air Fry Oven. I set it at 400F for 15 minutes but it needed just a little more time, so 5 minutes at 350 did the trick. And it is delicious! I never got hungry today but at about 7:00 decided I …
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Some Low Carb/LCHF Experimentation

First, I didn’t take any photos. I didn’t plan on writing about it, so didn’t think of it. Second, you can decide if these fit into the stricter definition of “keto” (which is what everybody calls low carb these days). If you’re doing actual keto, then the carrots may be a deal-breaker; if you’re doing …
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