#LCHF_IF_OMaD is the hashtag that I use regarding the lowcarb/highfat and/or intermittent fasting and/or one-meal-a-day way I eat 90%+ of the time for health reasons; I tend to lean toward #ketovore much of the time. Within this framework I have several guidelines I follow as well, by which I maintain my highest levels of energy …
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Tag:OMaD
Thursday Things (+ a VIDEO!) – Jan 27, 2022 Edition
Just to recap, I was sick with the worst cold ever from 2 weeks ago (13th) for about a week…finally able to be up and about from the 20th (but still chest heaviness/shortness of breath – more on that in a minute)…took it easy over the weekend but Mon/Tues/Wed of this week we had things …
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A Couple of My Meals
What they have in common: eaten on OMaD days, and are low in carbs (by my standards), and they were “stick to my ribs” good! Half the plate is roasted cabbage with some onion in it…like a big head of cabbage with a small onion sliced into it and tossed with olive oil, S&P; my …
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