#LCHF_IF_OMaD is the hashtag that I use regarding the lowcarb/highfat and/or intermittent fasting and/or one-meal-a-day way I eat 90%+ of the time for health reasons; I tend to lean toward #ketovore much of the time. Within this framework I have several guidelines I follow as well, by which I maintain my highest levels of energy …
Continue reading Food Blurb