How we Eat & Why We Eat Like We Do

July, 2022 UPDATE! (see original article below) At this time Pete has increased his beef consumption somewhat, but sticks with 100% grass-fed, organic beef. He needs the iron, and the dark leafies mess with his INR. I am following my own “mix” of 3 plans: ketovore, IF, and OMaD. I have increased my animal-based foods …
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